Monday, 15 October 2012

Saying Thank You Feels Wonderful!


There is so much to be thankful for! 

I have been finding it rather difficult lately to stay focused on that which makes me feel good. Summer really felt rather mediocre this year, and really I am specifically talking about the weather! When autumn arrived this year it was almost indistinguishable from the summer, dull days and plenty of rain all round. I fought autumn for a while but I have to admit that it is really here now, the days are getting shorter and darker and the leaves are falling from the trees......

Autumn really is one of my favourite times of year! From my kitchen window I can see a very large sycamore tree, two large patches of its leaves have already turned to a beautiful mixture of reds, yellows and browns; the tree is adorned in glorious technicolour! 

Autumn is a magical show! While falling leaves dance in the wind, those still attached to their trees display a myriad of hues, and those upon the ground crunch beneath my feet in a truly satisfying way! The evenings are drawing in, it is time to put on jumpers and start the heating up, to make big warming stews and dumplings, and bake delicious cakes to munch in the late afternoons.......

Indeed there is much to celebrate in the autumn. 

So here I am again, choosing between different mindsets, I know that I can choose, I have done it so many times before, all the evidence is here in front of my eyes in the form of around one hundred and seventy-five blog posts all about what I have done each day and each moment to motivate my mind into a positive productive way of thinking! 
I know that feeling good is a choice, but I am experiencing a stubbornness, a kind of deliberate refusal to do those things which support my good mental health! Indeed, I am feeling rather cynical! 

The part of my blogs that I find the most uplifting and the most helpful is (rather unsurprisingly) the Gratitude List at the end! I am reading through each and every blog I have written so far, and when I get to the gratitude lists I imagine each thing as I read it, and for a moment and sometimes for quite a long time I feel really very happy, joyful, passionate, excited, sublime!  I smile and laugh, I am moved by the glory of the world.........

There in black and white at the bottom of the page are ten of the things which I love about being alive, ten things which I feel grateful for. It's all in the focus, focus, focus, focus! Shine a light on the glory, shine a light on the love! We are supposed to have fun! 

Shine a light on the beauty of each moment, here is the beauty of autumn, it is only here for three short months every year, it is my joy and my job to notice everything wonderful about the autumn........
So today I feel thankful for thankfulness! 
I feel thankful for the first frosted spider webs in the early autumn sunshine
I feel thankful for tea and cake by a cosy fire
I feel thankful for when the penny finally drops and I understand
I feel thankful for creativity 
I feel thankful for wood polished smooth
I feel thankful for stone polished smooth and shiny by peoples bottoms sliding down it!
I feel thankful for rainbows in my house from sunlight through the fish tank
I feel thankful for the purr of my cats
I feel thankful for my ability to keep trying even when I feel cynical

love Klara. 

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